high | Varies exercises frequently. |
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Deadlift | |
---|---|
Pull Up | |
Push Up | |
Back Squat | |
Run | |
Bench Press | |
Incline Push Up | |
Kettlebell Swing | |
L Pull Up | |
Sprint |
high | Varies workouts frequently. |
---|
Weaver | |
---|---|
Bench Press 3x3 | |
Shoulder Press 5/3/1 | |
5/3/1 Back Squat | |
Open #1 | |
Sprint 100m X 10 | |
Daily Wod | |
Daily Wod 110325 | |
Light Abbate | |
Back Squats 3x5 |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Triceps, Forearms, Biceps
|
medium |
---|---|
Back
Upper Back, Middle Back, Outer Back
|
medium |
Chest
Upper Chest, Chest
|
medium |
Core
Lower Back, Abs, Obliques
|
high |
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
high |
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
|
medium |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
5.1 | This program has a workout scheduled an average of 5.1 days per week. |
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1.9 | On a day where workouts are scheduled, an average of 1.9 workouts are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.