Log results for Shoulder Press 5/3/1
kizzee
Shoulder Press 5/3/1
wendler
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do Shoulder Press 5/3/1
kizzee
wendler
Log results for Shoulder Press 5/3/1
Plan to do Shoulder Press 5/3/1
Questions