Log results for Daily Wod
kizzee
Daily Wod
on cf.com
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 1 set of 70 reps |
|
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Sit Up 1 set of 60 reps |
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Kettlebell Swing 1 set of: 50 reps at 50lb |
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Pull Up 1 set of 40 reps |
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Incline Push Up 1 set of 30 reps |
Log
Plan
Plan to do Daily Wod
Questions