Log results for Open #1
kizzee
Open #1
First open wod
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Double Under (Jump Rope) 1 set of 30 reps |
|
|
Full Power Snatch 1 set of: 15 reps at 75lb |
Log
Plan
Plan to do Open #1
Questions