Log results for Light Abbate
kizzee
Light Abbate
Abbate hero wod
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Run 1 mile |
|
|
Full Squat Clean 1 set of: 21 reps at 132lb |
|
|
Run 0.50 miles |
|
|
Full Squat Clean 1 set of: 21 reps at 132lb |
|
|
Run 1 mile |
Log
Plan
Plan to do Light Abbate
Questions