Log results for Bench Press 3x3
cfsouthphilly
Bench Press 3x3
Work up to max Weight
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press 3 sets of 3 reps |
Workout Instructions
Work up to max Weight
Log
Plan
Plan to do Bench Press 3x3
Questions