Welcome to the Chaparral Christian Church Wellness Program in Scottsdale, Arizona. For more information visit www.crossfitchaparral.com.
high | Varies exercises frequently. |
---|
Burpee | |
---|---|
Deadlift | |
Run | |
Double Under (Jump Rope) | |
Push Press | |
Wallball Shot | |
Box Jump | |
Deadlift High Pull | |
Row | |
Pull Up |
high | Varies workouts frequently. |
---|
Chaparral 3 | |
---|---|
Chaparral 1 | |
Chaparral 2 | |
Chaparral 4 | |
Centurion | |
021911 CCF WOD | |
CFC WOD 032411 | |
Pentacost | |
In The Army | |
Narrow Road |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Triceps, Forearms, Biceps
|
high |
---|---|
Back
Upper Back, Middle Back, Outer Back
|
high |
Chest
Upper Chest, Chest
|
high |
Core
Lower Back, Abs, Obliques
|
high |
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
very high |
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
4.3 | This program has a workout scheduled an average of 4.3 days per week. |
---|
1.4 | On a day where workouts are scheduled, an average of 1.4 workouts are scheduled. |
---|
Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.