Log results for 021911 CCF WOD
EchoExpedition
021911 CCF WOD
500m row for time Rest, and then... 21-15-9 Thrusters (95/65) High Box Jump (32”/24”)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Questions