Log results for Narrow Road
EchoExpedition
Narrow Road
4X 400m Run, 7 Push press 25 Push Ups
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Run (for time)
0.25 miles |
|
|
Push Press (for weight)
7 reps |
|
|
Push Up (for time)
25 reps |
Log
Plan
Plan to do Narrow Road
Questions