Log results for Chaparral 4
EchoExpedition
Chaparral 4
Fundamentals Chipper
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.25 miles |
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Ring Pull Up 20 reps |
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Parallelette Hops 20 reps |
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Wallball Shot 20 reps at 10 feet using 20lb |
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Med Ball Cleans 20 reps at 20lb |
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Air Squat 20 reps |
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Overhead Squat 20 reps at 5lb |
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Sit Up 1 set of 20 reps |
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Run 0.25 miles |
Log
Plan
Plan to do Chaparral 4
Questions