Log results for Pentacost
EchoExpedition
Pentacost
Cardio workout with wall shots and squats
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Wallball Shot (for weight)
50 reps at 10 feet |
|
|
Run (for time)
0.20 miles |
|
|
Overhead Squat (for weight)
50 reps |
|
|
Run (for time)
0.20 miles |
|
|
Wallball Shot (for weight)
50 reps at 10 feet |
|
|
Run (for time)
0.20 miles |
|
|
Overhead Squat (for weight)
50 reps InstructionsWith PVC |
|
|
Run (for time)
0.20 miles |
Log
Plan
Plan to do Pentacost
Questions