Log results for Centurion
EchoExpedition
Centurion
100 Reps of various exercises with modified burpees
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Front Squat (for weight)
20 reps |
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Push Press (for weight)
20 reps |
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Deadlift High Pull (for weight)
20 reps |
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Overhead Squat (for weight)
20 reps |
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Deadlift (for weight)
20 reps |
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Burpee (for time)
4 reps InstructionsUse a medicine ball for the pushup portion of the exercise. |
Workout Instructions
Work through cycle in 1 minute increments. Every minute, stop and do for burpees as noted. Keep going until all 100 reps are completed. Record weight and total time. Rx weight for males is 95lbs and 65lbs for females.
Log
Plan
Plan to do Centurion
Questions