Log results for Chaparral 3
EchoExpedition
Chaparral 3
Fundamental Workout
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift High Pull 10 sets of 95lb |
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Push Press 10 sets of 95lb |
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Hang Power Hops 10 sets |
Workout Instructions
Factoral Style 10, 9, 8, 7, 6, etc.
Log
Plan
Plan to do Chaparral 3
Questions