Log results for Cristi
romei3545
Cristi
CrossFit
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Air Squat 1 rep |
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Close Grip Bench Press 1 rep |
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Box Jump 1 rep |
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Crunch 1 rep |
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Burpee 1 rep |
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Back Extension 1 rep |
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Deadlift 1 rep |
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Back Squat 1 rep |
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Chin Up 1 rep |
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Deadlift High Pull 1 rep |
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Bench Press 1 rep |
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Clean and Jerk 1 rep |
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Decline Push Up 1 rep |
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Full Squat Snatch 1 rep |
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Diamond Push Up 1 rep |
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Front Squat 1 rep |
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Dip 1 rep |
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Full Power Clean 1 rep |
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Full Power Snatch 1 rep |
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Full Squat 1 rep |
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Hang Power Clean 1 rep |
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Full Squat Clean 1 rep |
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Hang Power Snatch 1 rep |
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Hang Squat Clean 1 rep |
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Hang Squat Snatch 1 rep |
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Jump Rope, Two Legs 1 rep |
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Jumping Pull Up 1 rep |
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Kettlebell Swing 1 rep |
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Leg Raise 1 rep |
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Kipping Pull Up 1 rep |
Log
Plan
Plan to do Cristi
Questions