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CrossFit Main Page

The workouts of the day from www.crossfit.com

 

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability (show more)

CrossFit Main Page Analysis

(Analyze by month)

Exercises

Variation
high Varies exercises frequently.
Most Frequent
Pull Up 86
Run 80
Deadlift 59
Push Up 37
Box Jump 37
Air Squat 37
Wallball Shot 37
Sit Up 36
Handstand Push Up 36
Kettlebell Swing 36
Show all exercises

Workouts

Variation
high Varies workouts frequently.
Most Frequent
CrossFit Total 8
Run 5k 8
Fran 6
Elizabeth 4
7x1 Snatch 4
7x1 Weighted Pull Ups 4
7x1 Deadlift 4
Annie 4
7x1 Split Jerk 4
5x3 Back Squat 4
Show all workouts

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Forearms, Triceps, Biceps
high
Back
Upper Back, Middle Back, Outer Back
high
Chest
Upper Chest, Chest
medium
Core
Lower Back, Abs, Obliques
high
Legs
Buttocks, Hamstrings, Quadriceps, Calves
high
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
medium

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
5.3 This program has a workout scheduled an average of 5.3 days per week.
Workouts Per Day
1.0 On a day where workouts are scheduled, an average of 1.0 workout are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.