The workouts of the day from www.crossfit.com
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability (show more) making it the perfect application for any committed individual regardless of experience. CrossFit uses the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit scales load and intensity; the program doesn't change.
Learn more at What is CrossFit? (source) and crossfit.com. (show less)
|high||Varies exercises frequently.|
|Handstand Push Up||36|
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Forearms, Triceps, Biceps
Upper Back, Middle Back, Outer Back
Upper Chest, Chest
Lower Back, Abs, Obliques
Buttocks, Hamstrings, Quadriceps, Calves
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
|5.3||This program has a workout scheduled an average of 5.3 days per week.|
|1.0||On a day where workouts are scheduled, an average of 1.0 workout are scheduled.|
Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.