Log results for 7x1 Weighted Pull Ups
crossfit
7x1 Weighted Pull Ups
7 sets of 1 rep of weighted pull ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do 7x1 Weighted Pull Ups
crossfit
7 sets of 1 rep of weighted pull ups
Log results for 7x1 Weighted Pull Ups
Plan to do 7x1 Weighted Pull Ups
Questions