CrossFit Football is a strength and conditioning program designed for football players and participants in contact sports.
high | Varies exercises frequently. |
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Back Squat | |
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Deadlift | |
Full Power Clean | |
Bench Press | |
Sprint | |
Shoulder Press | |
Pull Up | |
Chin Up | |
Box Jump | |
Push Up |
high | Varies workouts frequently. |
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Squat, Press | |
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Squat, Bench | |
Squat | |
Deadlift | |
Power Clean, Chin Ups | |
Deadlift, Pull Ups | |
Power Clean | |
Deadlift, Supine Ring Rows | |
Bench | |
CrossFit Football Total |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Forearms, Triceps, Biceps
|
high |
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Back
Upper Back, Middle Back, Outer Back
|
high |
Chest
Upper Chest, Chest
|
medium |
Core
Abs, Lower Back, Obliques
|
high |
Legs
Buttocks, Quadriceps, Hamstrings, Calves
|
high |
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
2.9 | This program has a workout scheduled an average of 2.9 days per week. |
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1.8 | On a day where workouts are scheduled, an average of 1.8 workouts are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.