Log results for CrossFit Football Total
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CrossFit Football Total
Power Clean, Squat, Bench, Deadlift
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Clean 1 set of 1 rep |
|
|
Back Squat 1 set of 1 rep |
|
|
Bench Press 1 set of 1 rep |
|
|
Deadlift 1 set of 1 rep |
Workout Instructions
Perform a singal maximal effort for the lifts listed above.
After warm-ups, 3 attempts are allowed.
Total must be done in the specified order.
Combine all 4 lifts to create CF Football Total
Log
Plan
Plan to do CrossFit Football Total
Questions