Log results for Bench
patnoon
Bench
Bench 3x5 (add 5 lbs to last workout)
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Bench
patnoon
Bench 3x5 (add 5 lbs to last workout)
Log results for Bench
Plan to do Bench
Questions