Log results for Deadlift, Supine Ring Rows
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Deadlift, Supine Ring Rows
Deadlift 5 RM (add 10 lbs to last workout), Supine Ring Rows 3 x max reps
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
1 set of 5 reps |
|
|
Supine Ring Pull Up (for reps)
3 sets |
Log
Plan
Plan to do Deadlift, Supine Ring Rows
Questions