Log results for Deadlift, Pull Ups
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Deadlift, Pull Ups
Deadlift 5 RM (add 10 lbs to last workout), Pull Ups 3 x max reps
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Questions