Log results for Squat, Press
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Squat, Press
Squat 3x5 (add 5 lbs to last workout), Press 3x5 (add 5 lbs to last workout)
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do Squat, Press
Questions