Log results for Reps Workout (13 Exercises)
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Reps Workout (13 Exercises)
Includes Cycle, Row, Back Extension & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Bike (complete)
For 00:20:00 |
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Row (complete)
3 sets of 0.31 miles |
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Back Extension (for reps)
3 sets |
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GHD Sit Up (for reps)
3 sets |
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Walking Lunge (complete)
25 sets |
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Pull Up (for reps)
(no details) |
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Box Jump (for reps)
(no details) |
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Jump Rope, Two Legs (for reps)
(no details) |
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Dip (for reps)
(no details) |
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Knees to Elbows (for reps)
(no details) |
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Kettlebell Swing (for reps)
25lb |
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Sit Up (for reps)
(no details) |
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Back Extension (for reps)
(no details) |
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Push Up (for reps)
(no details) |
Log
Plan
Plan to do Reps Workout (13 Exercises)
Questions