Log results for 12 Days Of Christmas
mhorbaly
12 Days Of Christmas
Includes Deadlift, Hang Power Clean, Front Squat & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 1 set of: 1 rep at 65lb |
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Hang Power Clean 1 set of: 2 reps at 65lb |
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Front Squat 1 set of: 3 reps at 65lb |
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Shoulder Press 1 set of: 4 reps at 65lb |
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Back Squat 1 set of: 5 reps at 65lb |
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Push Press 1 set of: 6 reps at 65lb |
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Thruster 1 set of: 7 reps at 65lb |
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Full Squat Clean 1 set of: 8 reps at 65lb |
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Push Jerk 1 set of: 9 reps at 65lb |
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Hang Power Snatch 1 set of: 10 reps at 65lb |
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Overhead Squat 1 set of: 11 reps at 65lb |
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Deadlift High Pull 1 set of: 12 reps at 65lb |
Log
Plan
Plan to do 12 Days Of Christmas
Questions