Log results for Lifting Workout (17 Exercises)
Exercises
Record:weight used
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Push Up (complete)
4 sets of 10 reps 1 set of 24 reps 1 set of 21 reps 1 set of 10 reps |
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Hammer Curls (for weight)
4 sets of 20 reps |
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Shrug (for weight)
4 sets of 20 reps |
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Dumbbell Bench (for weight)
2 sets of 10 reps |
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Fly (for weight)
2 sets of 20 reps |
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One Handed Arm Curl (for weight)
2 sets of 15 reps |
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Wrist Curl (for weight)
1 set of 10 reps |
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Reverse Wrist Curl (for weight)
15 reps 10 reps |
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Incline Push Up (complete)
2 sets of 15 reps |
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Bent Over Row (for weight)
1 set of 20 reps |
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Dip (complete)
2 sets of 15 reps 1 set of 25 reps |
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Diamond Push Up (complete)
2 sets of 10 reps |
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Row Pullup (complete)
1 set of 10 reps |
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Dumbbell Rows (for weight)
1 set of 10 reps |
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Triceps Extension (for weight)
1 set of 10 reps 1 set of 4 reps |
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French Extension (for weight)
1 set of 10 reps |
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Dumbbell Overhead Press (for weight)
1 set of 10 reps |
Log
Plan
Plan to do Lifting Workout (17 Exercises)
Questions