Elite bodyweight workouts for beginners, designed by some foreign monkeys in the most prestigious university in Nanning, China.
low | Repeats many exercises. |
---|
Sit Up | |
---|---|
Push Up | |
Run | |
Pull Up | |
Air Squat | |
Jump Rope, Two Legs | |
Burpee | |
Lunge | |
Box Jump | |
Superman |
high | Varies workouts frequently. |
---|
Dongmen 3B | |
---|---|
Tabata Something Else | |
Deck Of Cards 3J | |
8X8 Burpees | |
20 Pieces Of Runny Angie | |
DongMen 2 | |
Sit Ups And Manmakers | |
Bodyweight Fran | |
Fight Gone Bad | |
Deconstructed Burpees |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Triceps, Biceps, Forearms
|
high |
---|---|
Back
Middle Back, Outer Back, Upper Back
|
medium |
Chest
Upper Chest, Chest
|
high |
Core
Abs, Lower Back, Obliques
|
high |
Legs
Buttocks, Quadriceps, Calves, Hamstrings
|
very high |
Shoulders
Front Shoulders, Upper Shoulders, Rear Shoulders, Side Shoulders
|
medium |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
0.8 | This program has a workout scheduled an average of 0.8 days per week. |
---|
1.1 | On a day where workouts are scheduled, an average of 1.1 workouts are scheduled. |
---|
Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.