Dongmen 3B

Dongmen 3 plus Burpees

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
3 rounds of:

	Run 0.25 miles
	Burpee 10 reps
	Box Jump 15 reps
	Push Up 20 reps
	Sit Up 25 reps

Questions

Log

Log results for Dongmen 3B

Plan

Plan to do Dongmen 3B

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