Log results for Deck Of Cards 3J
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Deck Of Cards 3J
Deck of Cards with 3 running Jokers
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Workout Instructions
Take a deck of cards and shuffle well. Flip the top card and do the face value of what ever exercise matches the suit. Face cards are 10, Ace is 11. Jokers are Run 400. Keep flipping cards until the deck is done. Each person gets his/her own deck.
Log
Plan
Plan to do Deck Of Cards 3J
Questions