Log results for Sit Ups And Manmakers
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Sit Ups And Manmakers
First, warm up. 5 Pull Ups, 20 Sit Ups, Run 200, 10 Manmakers, Run 200
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Questions