Lao Ku

Deconstructed Burpees

Long Cycle Burpees

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
50 rounds of:

	Air Squat 1 rep
	Push Up 1 rep
	Sit Up 1 rep
	Superman 1 rep
	Tuck Jump 1 rep

Questions

Log

Log results for Deconstructed Burpees

Plan

Plan to do Deconstructed Burpees

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