Log results for W6D1 Abs/Swim
Exercises
Record:total time
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Knees to Elbows (for time)
2 sets of 10 reps |
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Sit Up (for time)
2 sets of 30 reps |
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Side Crunch (for time)
2 sets of 30 reps InstructionsLeft side |
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Side Crunch (for time)
2 sets of 30 reps InstructionsRight side |
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V Up (for time)
2 sets of 30 reps |
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Crunch (for time)
2 sets of 30 reps |
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Twisting Crunch (for time)
2 sets of 30 reps |
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Swim (for distance)
For 00:45:00 InstructionsSidestroke with fins. Swim continuously for 45min. Goal: 1.5-2 miles. |
Workout Instructions
The ab exercises are to be done as a large superset, with 2 rounds. Do one set of each ab exercise before doing the next set. After all ab exercises are done, then go on to the swim.
Log
Plan
Plan to do W6D1 Abs/Swim
Questions