photo of Sanguinius

Sanguinius

Damion, male, 44, United States of America

Programs by Sanguinius

See easy-to-follow schedules for programs created by Sanguinius.

Log results, schedule workouts and track progress in the ones you like.

  • photo of 12 Weeks To BUD/S

    12 Weeks To BUD/S

    Stew Smith's 12 Weeks to BUD/S program from his book "Co​mplete Guide to Navy SEAL Fitness&​quot;

     
    • Aerobic, 
    • No Equipment, 
    • Timed, 
    • Regimen
  • photo of SEAL Beginner To Intermediate

    SEAL Beginner To Intermediate

    Integrat​ed workout program from Navy Seal Fitness

     
    • Aerobic, 
    • No Equipment, 
    • Timed, 
    • Regimen
  • photo of The Grinder

    The Grinder

    A program that grinds you down while you grind it down, week after week.

     
    • Aerobic, 
    • No Equipment, 
    • Power, 
    • Effort, 
    • Regimen