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Sanguinius

Damion, male, 39, United States of America

Workouts by Sanguinius

See detailed, easy-to-follow instructions for workouts created by Sanguinius.

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  •     

    Seal PST

    Seal PST

     
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •  

    W1D2 Swim

    Swimming

     
    • Aerobic
    • Timed
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •  

    W1D3 Run

    Running

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    W1D4 Swim, PT

    Swimming, Upper Body PT

     
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  • Run

    W1D5 Run

    Run 4 miles

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •  

    W1D6 Swim

    Swimming

     
    • Aerobic
    • Timed
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  • Walk

    Walk

    Simple recovery walk

     
    • Aerobic
    • Effort
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Bike/100 Crunches

    30 minutes of cycling and 100 crunches

     
    • Aerobic
    • Effort
     
    • Core
    • (Abs, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Bike/75 Crunches

    30 minutes of cycling followed by 75 crunches

     
    • Aerobic
    • Effort
     
    • Core
    • (Abs, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    Run 2 Miles

    Run 2 Miles

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders