Log results for W1D2 Swim
Swim 0.11 miles 0.28 miles 3 sets of 0.06 miles 0.11 miles Instructions200m warmup, 500m sidestroke, 3X100m sprints w/20sec. rest, 200m cooldown |
Log results for W1D2 Swim
Plan to do W1D2 Swim
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