Exercises

 
Preferences
Weight
Distance

Record:total time
  Swim

0.11 miles

0.28 miles

3 sets of 0.06 miles

0.11 miles

Instructions

200m warmup, 500m sidestroke, 3X100m sprints w/20sec. rest, 200m cooldown

 Questions

 Log

Log results for W1D2 Swim

 Plan

Plan to do W1D2 Swim