W1D6 Swim

Swimming

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

Swim

0.11 miles

0.57 miles

0.11 miles

Instructions

200m warmup; 1000m sidestroke, no fins; 200m cooldown

Questions

Log

Log results for W1D6 Swim

Plan

Plan to do W1D6 Swim

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