Log results for Seal PST
Sanguinius
Seal PST
Seal PST
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Swim (for time)
0.28 miles Instructions500yds, sidestroke or breastroke |
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Push Up (for reps)
1 set of 00:02:00 InstructionsMax pushups in 2 minutes |
|
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Sit Up (for reps)
1 set of 00:02:00 InstructionsMax situps in 2 minutes |
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Pull Up (for reps)
1 set InstructionsMax pullups, no time limit |
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Run (for time)
1.50 miles |
Log
Plan
Plan to do Seal PST
Questions