Exercises

 
Preferences
Weight
Distance

Record:total time
  Swim (for time)

0.11 miles

0.57 miles

0.11 miles

Instructions

200m warmup; 1000m sidestroke, no fins; 200m cooldown

  Pull Up (for reps)

1 set

Instructions

Pyramid up to and back down from 10 sets, x1 rep per level(1,2,3...10...3,2,1)

  Push Up (for reps)

1 set

Instructions

Pyramid up to and back down from 10 sets, x2 reps per level (2,4,6...20...6,4,2)

  Sit Up (for reps)

1 set

Instructions

Pyramid up to and back down from 10 sets, x3 reps per level (3,6,9...30...9,6,3)

  Burpee (for reps)

1 set

Instructions

Perform 10 burpees

  Push Up (for reps)

1 set of 00:02:00

Instructions

Max pushups in 2 minutes

  Sit Up (for reps)

1 set of 00:02:00

Instructions

Max situps in 2 minutes

  Pull Up (for reps)

1 set

Instructions

Max pullups, no time limit

 Questions

 Log

Log results for W1D4 Swim, PT

 Plan

Plan to do W1D4 Swim, PT