Log results for W1D4 Swim, PT
Swimming, Upper Body PT
Swim (for time)
0.11 miles 0.57 miles 0.11 miles Instructions200m warmup; 1000m sidestroke, no fins; 200m cooldown |
|
Pull Up (for reps)
1 set InstructionsPyramid up to and back down from 10 sets, x1 rep per level(1,2,3...10...3,2,1) |
|
Push Up (for reps)
1 set InstructionsPyramid up to and back down from 10 sets, x2 reps per level (2,4,6...20...6,4,2) |
|
Sit Up (for reps)
1 set InstructionsPyramid up to and back down from 10 sets, x3 reps per level (3,6,9...30...9,6,3) |
|
Burpee (for reps)
1 set InstructionsPerform 10 burpees |
|
Push Up (for reps)
1 set of 00:02:00 InstructionsMax pushups in 2 minutes |
|
Sit Up (for reps)
1 set of 00:02:00 InstructionsMax situps in 2 minutes |
|
Pull Up (for reps)
1 set InstructionsMax pullups, no time limit |
Log results for W1D4 Swim, PT
Plan to do W1D4 Swim, PT
Questions