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Integrated workout program from Navy Seal Fitness

This program integrates the 6-week beginner running program with the 30-day Beginner's Workout and Intermediate Workout. Starting in week 8, warm up before every workout with 3-5 sets of 10 jumping jacks and 10 pushups, just to get the blood flowing. Make sure you stretch your whole body before and after (show more)

SEAL Beginner To Intermediate Calendar