Log results for Rich Osbun
osbunr
Rich Osbun
Log
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 1 set of: 1 rep at 1lb |
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Back Squat 1 set of: 1 rep at 1lb |
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Box Jump 1 set of: 1 rep at 1 foot |
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Front Squat 1 set of: 1 rep at 1lb |
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Full Power Clean 1 set of: 1 rep at 1lb |
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Full Power Snatch 1 set of: 1 rep at 1lb |
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Handstand Push Up 1 set of 1 rep |
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Hang Power Clean 1 set of: 1 rep at 1lb |
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Full Squat Clean 1 set of: 1 rep at 1lb |
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Muscle Up 1 set of 1 rep |
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Kipping Pull Up 1 set of 1 rep |
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Kettlebell Swing 1 set of: 1 rep at 1lb |
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Knees to Elbows 1 set of 1 rep |
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One Legged Squat 1 set of 1 rep |
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Push Press 1 set of: 1 rep at 1lb |
Log
Plan
Plan to do Rich Osbun
Questions