Log results for Effort Workout (7 Exercises)
Will Power
Effort Workout (7 Exercises)
Includes Run, Shoulder Press, Push Press & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Run 0.25 miles |
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Shoulder Press 1 set of: 50 reps at 45lb |
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Push Press 1 set of: 50 reps at 45lb |
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Run 0.25 miles |
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Push Jerk 1 set of: 50 reps at 45lb |
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Front Squat 1 set of: 50 reps at 45lb |
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Run 0.25 miles |
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Overhead Squat 1 set of: 50 reps at 45lb |
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Deadlift High Pull 1 set of: 50 reps at 45lb |
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Run 0.25 miles |
Log
Plan
Plan to do Effort Workout (7 Exercises)
Questions