Log results for Jenn Special (9 Exercises)
jorcheim
Jenn Special (9 Exercises)
Includes Run, Burpee, Lunge & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 1 set of 0.25 miles |
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Burpee 1 set of 20 reps |
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Lunge 1 set of: 20 reps at 35.3lb |
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Two Handed Arm Curl 3 sets of: 10 reps at 35.3lb |
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Bent Over Row 3 sets of: 10 reps at 35.3lb |
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Upright Row 3 sets of: 10 reps at 35.3lb |
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Shoulder Press 3 sets of: 10 reps at 35.3lb |
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Thruster 3 sets of: 10 reps at 35.3lb |
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Deadlift High Pull 3 sets of: 10 reps at 35.3lb |
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Burpee 1 set of 20 reps |
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Lunge 1 set of: 20 reps at 35.3lb |
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Run 1 set of 0.25 miles |
Log
Plan
Plan to do Jenn Special (9 Exercises)
Questions