Log results for The Ali 20
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The Ali 20
This workout celebrates Ali Hoffman's 20th birthday
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 20 reps |
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Burpee 20 reps |
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Squat Twist And Raise 20 reps at 20lb |
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Push Press 20 reps at 35lb |
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Sit Up 20 reps |
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Box Jump 20 reps at 2 feet |
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Walking Lunge 20m |
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Push Up 20 reps |
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Ring Dip 20 reps |
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Kettlebell Swing 20 reps at 55lb |
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Ring Rows 20 reps |
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Air Squat 20 reps |
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4 Count Flutter Kicks 20 reps |
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Handstand Push Up 20 reps |
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Back Extension 20 reps |
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Deadlift 20 reps at 20lb |
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Overhead Walk 20m |
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Deadlift High Pull 20 reps at 45lb |
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Wallball Shot 20 reps at 10 feet using 20lb |
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Plank Row 20 reps at 55lb |
Workout Instructions
use a 20# med ball for the Squat, twist and raise and for the deadlifts.
Use 35# DB for the push presses.
Use a 45# bumper plate for the overhead walk.
Log
Plan
Plan to do The Ali 20
Questions