Log results for 4x4 Rocket Man 2
hspu etc
Run (complete)
0.25 miles |
|
Handstand Push Up (complete)
5 reps |
|
Sit Up (for reps)
For 00:04:00 |
|
Run (complete)
0.25 miles |
|
Pull Up (complete)
10 reps |
|
Jump Rope, Two Legs (for reps)
For 00:04:00 |
|
Run (for time)
0.25 miles |
|
Knees to Elbows (complete)
10 reps |
|
Push Up (for reps)
For 00:04:00 |
|
Run (complete)
0.25 miles |
|
Burpee (complete)
10 reps |
|
Air Squat (for reps)
For 00:04:00 |
Log results for 4x4 Rocket Man 2
Plan to do 4x4 Rocket Man 2
Questions