Log results for 5x4 Rocket Man
Wu Zuo Pablo
5x4 Rocket Man
Erst Rennen dann Übung 1 dann AMRAP Übung 2
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Run (complete)
0.25 miles |
|
|
Handstand Push Up (complete)
5 reps |
|
|
Sit Up (for reps)
For 00:04:00 |
|
|
Run (complete)
0.25 miles |
|
|
Pull Up (complete)
10 reps |
|
|
Bicycles (for reps)
For 00:04:00 |
|
|
Run (for time)
0.25 miles |
|
|
Knees to Elbows (complete)
10 reps |
|
|
Push Up (for reps)
For 00:04:00 |
|
|
Run (for time)
0.12 miles |
|
|
Dip (complete)
10 reps |
|
|
Run (for time)
0.12 miles |
|
|
Air Squat (for reps)
For 00:04:00 |
Log
Plan
Plan to do 5x4 Rocket Man
Questions