high | Varies exercises frequently. |
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Run | |
---|---|
Box Jump | |
Pull Up | |
Kettlebell Swing | |
Double Under (Jump Rope) | |
Push Up | |
Handstand Push Up | |
Burpee | |
Full Squat Clean | |
Muscle Up |
high | Varies workouts frequently. |
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Weaver | |
---|---|
Run, KB, Lunges And Dips | |
Klepto | |
KBs, OH Walking Lunge & SUs | |
2012 CF Games Masters Chipper | |
Luce (Hero) | |
Chipper DUs & Clean | |
100 Front Squats | |
Row & MUs | |
Run, Rope & Box |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Forearms, Triceps, Biceps
|
high |
---|---|
Back
Middle Back, Upper Back, Outer Back
|
high |
Chest
Upper Chest, Chest
|
high |
Core
Abs, Lower Back, Obliques
|
high |
Legs
Hamstrings, Buttocks, Quadriceps, Calves
|
high |
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
5.1 | This program has a workout scheduled an average of 5.1 days per week. |
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1.0 | On a day where workouts are scheduled, an average of 1.0 workout are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.