Log results for Run, KB, Lunges And Dips
asjackman
Run, KB, Lunges And Dips
3 RFT
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Kettlebell Swing 21 reps at 55lb |
|
|
Overhead Walking Lunge 15 reps at 20lb |
|
|
Ring Dip 9 reps |
Log
Plan
Plan to do Run, KB, Lunges And Dips
Questions