Log results for Chipper DUs & Clean
asjackman
Chipper DUs & Clean
For Time
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Double Under (Jump Rope) 100 reps |
|
|
Hang Power Clean 5 reps at 155lb |
|
|
Double Under (Jump Rope) 75 reps |
|
|
Hang Power Clean 10 reps at 155lb |
|
|
Double Under (Jump Rope) 50 reps |
|
|
Hang Power Clean 15 reps at 155lb |
|
|
Double Under (Jump Rope) 25 reps |
|
|
Hang Power Clean 20 reps at 155lb |
Log
Plan
Plan to do Chipper DUs & Clean
Questions