Log results for KBs, OH Walking Lunge & SUs
asjackman
KBs, OH Walking Lunge & SUs
5 RFT with a 12min timecap
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Kettlebell Swing 10 reps at 55lb |
|
|
Overhead Walking Lunge 12 reps at 45lb |
|
|
Ab-mat Situp 15 reps |
Log
Plan
Plan to do KBs, OH Walking Lunge & SUs
Questions