Log results for 2012 CF Games Masters Chipper
asjackman
2012 CF Games Masters Chipper
Chipper event for time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 10 reps at 225lb |
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Kipping Pull Up 20 reps |
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Box Jump 30 reps at 2 feet |
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Kettlebell Swing 40 reps at 53lb |
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Double Under (Jump Rope) 50 reps |
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Kettlebell Swing 40 reps at 53lb |
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Box Jump 30 reps at 2 feet |
|
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Kipping Pull Up 20 reps |
|
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Deadlift 10 reps at 225lb |
Log
Plan
Plan to do 2012 CF Games Masters Chipper
Questions